![]() ![]() There are lots of sports clubs you can join – talk to a PE teacher, search online or pop into your local sports centre to find out more.įor me, I picked up boxing at my university and I love it! That sense of shared experience with others can develop a sense of belonging which helps protect our mental health. ![]() So why not go for a brisk walk or jog in your local park? Getting outside and exercising in a green space is a good place to start, it’s free and it's been linked to positive effects on your mental wellbeing. This can have a positive impact on your mood, your relationship with friends and family, your sleep, and even your studies. Hi my name is Khadijah Mellah, and I'm the first Muslim jockey to compete and win in the UK.ĭid you know that exercise can help with your mental health and overall wellbeing?
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